As winter arrives and temperatures drop, many people prefer to stay indoors. However, some choose winter sports and hobbies to stay active, which is vital for physical and mental well-being. Our physiotherapists at Ottawa emphasize the benefits of physiotherapy and winter activities.
Whether it's walking, climbing stairs, or simply standing upright, balance is a fundamental skill that can decline with age. Fortunately, physiotherapy offers a comprehensive solution to address these concerns.
